j-mar's Journal, 12 August 2013

195.3 lb Lost so far: 5.9 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 91.25g | Prot: 91.50g | Carb: 218.50g.   Breakfast: Andes Mint Candies, Reese's Reese's Puffs Cereal. Lunch: Long John Silver's Fries - Basket Combo Portion, Long John Silver's Battered Chicken Plank. Dinner: Olive Garden Grilled Chicken Flatbread, Olive Garden Chicken & Gnocchi Soup, Olive Garden Breadsticks. more...

2462 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...