member1129's Journal, 06 December 2010

167.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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712 kcal

Fat: 17.68g | Prot: 34.16g | Carb: 120.11g.   Breakfast: Lowfat Plain Yogurt, Muesli (Dried Fruit and Nuts). Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, TLC Chewy Granola Bars - Peanut Peanut Butter. more...

2124 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...