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oops
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152.0 lb
Lost so far: 144.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1496 kcal
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Fat: 46.84g | Prot: 122.41g | Carb: 148.15g.
Breakfast: Asda Chosen By You 30% Less Fat Extra Mature Cheese, Tesco Medium Eggs, Warburtons Thin Plain Bagel, Aldi Pork Mince 5%. Lunch: Brooklea Skyr Cherry, Tesco Strawberries, Tesco Seedless Green Grapes, Asda Chosen By You 30% Less Fat Extra Mature Cheese, Tesco Healthy Living Fat Free Cottage Cheese , Tesco Medium Eggs. Dinner: Potato, Hellmann's Chunky Burger Sauce, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Kingsmill Wholemeal Rolls , Dairylea Cheese Slices Light , Lettuce Salad with Assorted Vegetables, Aldi 5% Lean Beef Mince. more...
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gaining 1.5 lb a week
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