apeman54's Journal, 06 December 2010

313.0 lb Lost so far: 4.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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2630 kcal

Fat: 112.64g | Prot: 132.58g | Carb: 279.88g.   Breakfast: Diet Soda. Lunch: Diet Soda, 6" Steak & Cheese. Dinner: Pizza. Snacks/Other: Sunflower Seeds. more...

4293 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...