Weigh In record (no journal entry) for 12 August 2013
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123.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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650 kcal
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Fat: 24.62g | Prot: 22.75g | Carb: 82.00g.
Breakfast: Protein Rich Bar (King Size). Lunch: Tomato and Cheese Croissant. Snacks/Other: chocolate chip chewy whole grain bar, broiled or grilled skinless chicken breast. more...
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losing 0.2 lb a week
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