Weigh In record (no journal entry) for 12 August 2013
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2774 kcal
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Fat: 81.19g | Prot: 117.36g | Carb: 236.34g.
Breakfast: Chobano Flip Peachy Pistachio Greek Yogurt (Chobani), Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Lean Cuisine Simple Favorites Chicken Fried Rice. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Cut Asparagus Spears. Snacks/Other: Sierra Nevada Torpedo Extra IPA, Sierra Nevada Pale Ale, sunshine CHEEZ-IT, Coca-Cola Diet Coke, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Monster Beverage Absolutely Zero, Monster Beverage Monster Rehab. more...
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3062 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 50 minutes, Sitting - 6 hours, Driving - 45 minutes, Resting - 20 minutes, Sleeping - 5 hours. more...
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steady weight
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