Weigh In record (no journal entry) for 06 December 2010
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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2069 kcal
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Fat: 71.19g | Prot: 76.12g | Carb: 295.35g.
Breakfast: imperial , cranberry butter, Bagel, Sugar, Coffee. Lunch: Lifewater Yumberry Pomegranate, Wheat Thins Crackers - Sun Dried Tomato and Basil, ketchup, swiss cheese, honey wheat, fruit cup, cottage cheese. Dinner: Sioux City Sarsparilla, macaroni and cheese. Snacks/Other: candy cane. more...
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2449 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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