fahimi's Journal, 13 August 2013

220.2 lb Lost so far: 0 lb.    Still to go: 65.9 lb.    Diet followed reasonably well.

---

2439 kcal

Fat: 84.89g | Prot: 78.35g | Carb: 340.54g.   Breakfast: Tea with Milk and Sugar, White Bread. Lunch: Chicken Biryani. Dinner: Egg Omelette or Scrambled Egg, Indian Flatbread Naan. Snacks/Other: Rice Flour Cake, Tea with Milk and Sugar. more...

3320 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 30 minutes, Sitting - 5 hours, Swimming (slow) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...