Weigh In record (no journal entry) for 21 September 2020
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166.0 lb
Lost so far: 122.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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922 kcal
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Fat: 28.64g | Prot: 49.96g | Carb: 128.05g.
Lunch: Ripe Plantain, Zucchini Frittata. Dinner: Low Fat American Cheese. Snacks/Other: Kiwi Fruit, Baked Sweetpotato (Peel Not Eaten), Cooked Cauliflower (Fat Added in Cooking). more...
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gaining 1.5 lb a week
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Oliviamama 's weight history
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