Weigh In record (no journal entry) for 12 August 2013
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290.1 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1969 kcal
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Fat: 93.49g | Prot: 180.61g | Carb: 110.40g.
Lunch: Blueberries, Chiquita Banana, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Trader Joe's Spicy Soy and Flaxseed Tortilla Chips, Trader Joe's Greek Style Nonfat Yogurt - Plain, Gaspari Nutrition MyoFusion - Milk Chocolate, Spitz Cracked Pepper Sunflower Seeds. more...
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4961 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, CrossRamp - 25 minutes, Desk Work - 9 hours, Treadmill - 25 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 35 minutes. more...
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gaining 11.2 lb a week
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