zimm's Journal, 06 December 2010

185.6 lb Lost so far: 14.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 58.94g | Prot: 139.71g | Carb: 213.28g.   Breakfast: Pistachio Nuts, Cashew Nuts, Banana, Arnolds savory herb flatbread, Whole Milk Mozzarella Cheese, Red Tomatoes, Red Tomatoes, Whole Milk Mozzarella Cheese, Arnolds savory herb flatbread, Fruit Smoothie Drink, Arnolds savory herb flatbread, Whole Milk Mozzarella Cheese, Whole Milk Mozzarella Cheese, Mushrooms, Onions, Egg White, Lean Turkey Burger, Fried Rice, Mashed Potato, Water (Bottled). more...

2359 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...