run30miles's Journal, 12 August 2013

172.2 lb Lost so far: 8.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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537 kcal

Fat: 25.32g | Prot: 41.57g | Carb: 32.35g.   Breakfast: Chicken Thigh, Shurfine Markets Black Eyed Peas, Rice Soup. Dinner: Boiled Egg. Snacks/Other: Peach. more...

2354 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...