rebrouth's Journal, 12 August 2013

181.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 41.79g | Prot: 79.98g | Carb: 192.61g.   Breakfast: General Mills Wheat Chex Cereal, Lowfat Plain Yogurt, Bananas, Red Raspberries, Blueberries. Lunch: Weight Watchers 100% Whole Wheat Pita Bread, 1% Fat Milk, HEB Traditional Hummus, Yellow Sweet Corn, Black Beans (Canned), Tomatoes, Kale, Extra Virgin Olive Oil. Dinner: Cantaloupe Melons, 1% Fat Milk, Morningstar Farms Meatless Crumbles, Arrowhead Mills Organic Whole Grain Quinoa, Sweet Red Peppers , Olive Oil, Pork Chops (Top Loin, Boneless). Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...

2099 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...