Weigh In record (no journal entry) for 12 August 2013
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144.0 lb
Lost so far: 41.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1217 kcal
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Fat: 46.33g | Prot: 118.13g | Carb: 91.53g.
Breakfast: Medifast Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds), Medifast Dark Chocolate Shake. Dinner: Jennie-O Ground Turkey 93/7, Sargento Reduced Fat 4 Cheese Mexican Cheese, Bolthouse Farms Salsa Ranch Yogurt Dressing, Great Value Romaine Lettuce, Tomatoes. Snacks/Other: Medifast Chocolate Mint Crunch Meal Bar, Emerald Cocoa Roast Almonds 100 Calorie Pack, Medifast White Cheddar Soy Crisps, Medifast BBQ Bites, Medifast Cappuccino, Coffee (Brewed From Grounds) . more...
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2199 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 17 minutes, Sleeping - 6 hours and 3 minutes. more...
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gaining 1.4 lb a week
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