Weigh In record (no journal entry) for 12 August 2013
|
155.6 lb
Lost so far: 65.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2013:
|
2254 kcal
|
Fat: 84.27g | Prot: 123.53g | Carb: 256.45g.
Breakfast: milk, olive oil, trader joes muesli, peach, trader joes greek yogurt. Lunch: eggplant, marinara suace, spinach gnocchi, Smoked Turkey Breast, cheddar, trader joes whole grain bread. Dinner: asparagus, beet, grilled chicken, olives. Snacks/Other: talenti, almonds, old fashioned donut safeway, builders bar. more...
|
|
2499 kcal
|
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 10 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|