Weigh In record (no journal entry) for 12 August 2013
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204.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2376 kcal
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Fat: 64.64g | Prot: 112.30g | Carb: 338.19g.
Breakfast: Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Soy Milk, Bananas, Coffee, Sweeteners (Splenda Packets, Sucralose). Lunch: Great Value Fat Free Plain Nonfat Yogurt, Honey, Bananas, WinCo Foods whey protein powder-Winco (Bulk), BodyTech Creatine Monohydrate, Delallo Almond Biscotti, Kretschmer Wheat Germ, Dole Frozen Strawberries, Silk Original Soy Milk, Kirkland Signature Natural Creamy Peanut Butter. Dinner: Bananas, Honey, Lucerne Fat Free Yogurt - Plain, Schwan's Wild Rice Pilaf, Smart Balance 37% Light Buttery Spread, Yellow Sweet Corn, Kroger Baked Chicken Breast. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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2811 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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