Weigh In record (no journal entry) for 12 August 2013
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260.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2473 kcal
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Fat: 60.87g | Prot: 222.24g | Carb: 264.99g.
Breakfast: Brown Cow Low Fat Peach Yogurt, Apples, Espresso Coffee, Milk (Nonfat), Egg White . Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Stacy's Pita Chip Company Simply Naked Pita Chips, Ketchup, Cod. Dinner: Broccoli, Crab Cake, Lettuce, Sweet Cherries, Grilled Fish, Ketchup. Snacks/Other: Better Made Potato Sticks, Apples, Rocky Mountain Popcorn Company Kettle Sweet & Salty Popcorn, Soft Serve Ice Cream, Whole Foods Market Vanilla Whey Protein Powder, Banana, Nonfat Plain Yogurt, Milk (Nonfat). more...
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3564 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Swimming (moderate) - 51 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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