Weigh In record (no journal entry) for 20 September 2020
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248.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1189 kcal
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Fat: 54.93g | Prot: 71.31g | Carb: 116.70g.
Breakfast: Safeway Kaiser Roll, Scrambled Egg, Simply Nature Applewood Smoked Uncured Bacon, Coffee. Lunch: Aidells Cajun Style Andouille Sausage, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Mushrooms (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Perrier Sparkling Natural Mineral Water, Watermelon. more...
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losing 14.0 lb a week
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