Weigh In record (no journal entry) for 12 August 2013
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255.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1828 kcal
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Fat: 93.04g | Prot: 78.99g | Carb: 192.40g.
Breakfast: Kashi GOLEAN Crunch! Cereal, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Strawberries, Ghirardelli Dark Chocolate Intense Dark 72%, Nectarines, Wholly Guacamole 100 Calorie Snack Pack, Stop & Shop Provolone, Deli Sliced Beef Luncheon Meat, Whole Wheat Bread. Dinner: Monterey Cheese, Peanut Butter, Bananas, Walnuts, Lettuce, Kraft Sweet Balsamic Vinaigrette Dressing, Fresh & Easy Tri-Colored Tortilla Strips. Snacks/Other: Almonds. more...
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gaining 0.6 lb a week
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