Lisa Online's Journal, 06 December 2010

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"There are people who can help you navigate your way through the world. They can assist you in your healing and your growth. Seek out people who are supportive and wise and loving and honest. They will help you on your journey." Thank you F.S. buddies as this journey has been one of en-lighten-up!

TOWANDA!!!!

150.0 lb Lost so far: 43.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2010:

1599 kcal

Fat: 30.54g | Prot: 51.80g | Carb: 282.47g. Breakfast: milk, Kashi havest wheat. Lunch: Classic Favorites Pasta with Ricotta and Spinach. Dinner: seasoned ground beef, flour tortilla, refried beans. Snacks/Other: Bob's candy, junior mints. more...

2186 kcal

Activities & Exercise: stair master - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.7 lb a week

Support

Comments

Lisa, glad to see my journal message being spread even further on your journal!

06 Dec 10 by member: ctlss

I would like to enlighten people. -Sammy Hagar

06 Dec 10 by member: thecoach

How are you doing Lisa?I was missing you.And I loved that message too.Its so true.

06 Dec 10 by member: lotus2009

This is what this journey is made of and with each positive body that becomes one within our journey becomes a successor of our efforts and support.

06 Dec 10 by member: gizmonel

Lisa, you're one of those and I appreciate your presence here.. Have a great Tuesday!

06 Dec 10 by member: happynow

Hey Lisa!

06 Dec 10 by member: chattycathy1955


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Lisa Online's Journal, 06 December 2010

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