Weigh In record (no journal entry) for 12 August 2013
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195.0 lb
Lost so far: 34.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 August 2013:
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3143 kcal
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Fat: 144.87g | Prot: 71.46g | Carb: 394.00g.
Breakfast: Oroweat Health Nut Bread, Sour Cream, Egg, V8 Low Sodium Original 100% Vegetable Juice, Butter. Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Jams and Preserves. Dinner: Butter (Salted), Cooked Green String Beans (from Fresh), Marie Callender's Comfort Bakes Three Meat and Four Cheese Lasagna. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Kellogg's Pop-Tarts - S'mores, M&M's Milk Chocolate M&M's (Package), International Delight Irish Creme Coffee Creamer. more...
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gaining 5.0 lb a week
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