Nag1ka's Journal, 12 August 2013

167.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 34.43g | Prot: 132.46g | Carb: 122.66g.   Lunch: Lollipops, Nacho Flavor Cornnuts, Light Rye, 100% Whey Isolate. Dinner: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), White Potatoes (Flesh and Skin). Snacks/Other: Gala Apples. more...

2330 kcal

Activities & Exercise: Sitting - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...