Weigh In record (no journal entry) for 12 August 2013
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252.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1905 kcal
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Fat: 73.17g | Prot: 86.05g | Carb: 188.87g.
Breakfast: English Muffin. Lunch: Jason's Deli Organic Flatbread, Apples, Mixed Salad Greens, Kraft 100% Grated Parmesan Cheese, Meijer Sliced Almonds, Olive Oil, Tomatoes. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Pork Loin (Whole, Lean Only), Quinoa (Cooked), Yellow Corn. Snacks/Other: Beer, Emerald Natural Almonds 100 Calorie Pack, Lance SALTED PEANUTS, 180 Snacks Almond Pops with Blueberries (Package). more...
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losing 1.2 lb a week
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