Shari22's Journal, 12 August 2013

115.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 65.70g | Prot: 80.50g | Carb: 38.40g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Advantage Strawberry Almond Bar. Dinner: Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Advantage French Vanilla Shake, Cocoa Roast Almonds 100 Calorie Pack. more...

1503 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...