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Pugcrazy
Journal
12 Aug 13
Pugcrazy's Journal, 12 August 2013
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Weigh In record (no journal entry) for 12 August 2013
189.2 lb
Lost so far:
21.8 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2013:
960 kcal
Fat: 26.00g | Prot: 77.50g | Carb: 109.00g.
Breakfast:
Del Monte Fruit Naturals Red Grapefruit (Del Monte Fruit).
Lunch:
Wendy's Fat Free Raspberry Vinaigrette Dressing, Wendy's Berry Almond Chicken Salad.
Dinner:
Popeyes Chicken & Biscuits Mild Chicken Thigh (Skinless & Breading Removed), American Value Green Beans (Canned), Popeyes Chicken & Biscuits Spicy Chicken Breast (Skinless & Breading Removed).
Snacks/Other:
Fiber One 90 Calorie Lemon Bar.
more...
2586 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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