Weigh In record (no journal entry) for 12 August 2013
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173.6 lb
Lost so far: 20.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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680 kcal
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Fat: 33.00g | Prot: 32.50g | Carb: 77.00g.
Lunch: Subway Pepperjack Cheese, Subway 6" Cheese & Egg Breakfast Sandwich. Snacks/Other: Del Monte Tropical Fruit Cup, Planters Salted Cashews (1.5 oz). more...
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steady weight
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