|
BS 97
Temp 95.8
O2 95, 57p
|
149.4 lb
Lost so far: 58.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2020:
|
899 kcal
|
Fat: 58.49g | Prot: 74.22g | Carb: 19.52g.
Breakfast: Great Value Reduced Sodium Chicken Broth, Great Value Reduced Sodium Chicken Broth, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Lunch: Claussen Dill Pickle Spears, Kraft American Cheese Slice, Vlasic Old Fashioned Sauerkraut, Onions, Boar's Head Bratwurst, Dole Iceberg Lettuce, Tomatoes, Ground Beef (80% Lean / 20% Fat). Dinner: Great Value Natural Colby Cheese, Meijer Summer Sausage Slices. Snacks/Other: Private Selection Praline Pecans. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|