Weigh In record (no journal entry) for 12 August 2013
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225.0 lb
Lost so far: 32.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2013:
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1460 kcal
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Fat: 46.39g | Prot: 73.29g | Carb: 195.45g.
Breakfast: Bananas, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Metamucil Sugar Free Metamucil. Lunch: Papa John's 16" Original Crust Pizza - Cheese. Dinner: Smart Ones Turkey with Mashed Potatoes, Kroger Brussels Sprouts in Real Butter Sauce. more...
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losing 3.0 lb a week
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