Weigh In record (no journal entry) for 12 August 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1028 kcal
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Fat: 53.79g | Prot: 28.08g | Carb: 109.88g.
Breakfast: Sabra Classics Hummus Singles, Baby Carrots, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Flour Tortillas (Fajita Size), Bacon, Scrambled Egg (Whole, Cooked). Lunch: Kirkland Signature Dried Cherries, Kraft Raspberry Vinaigrette Salad Dressing, Baby Spinach. Snacks/Other: Magnum Double Caramel Ice Cream Bar. more...
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losing 7.0 lb a week
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