Srphnx's Journal, 12 August 2013

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Weigh In record (no journal entry) for 12 August 2013

202.8 lb Lost so far: 160.2 lb. Still to go: 30.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:

105 kcal

Fat: 0.39g | Prot: 1.29g | Carb: 26.95g. Breakfast: Bananas. more...

3151 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 8 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...

losing 2.1 lb a week

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Srphnx's Journal, 12 August 2013

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