Weigh In record (no journal entry) for 12 August 2013
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345.0 lb
Lost so far: 6.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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2017 kcal
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Fat: 71.91g | Prot: 58.29g | Carb: 242.59g.
Breakfast: Whole Milk, Smart Start Antioxidants Cereal. Lunch: Steak Mushroom CHeddar Flat Bread Melt. Dinner: Fat Free Honey Mustard, Green Peppers, Pickles, Tomatoes, Lettuce, Processed American Cheese, Turkey Breast Meat, 6" Wheat Bread, Baked! Original Potato Crisps. Snacks/Other: Pineapple Juice, Coconut Milk or Cream (Liquid), Gold Rum. more...
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losing 3.3 lb a week
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