Weigh In record (no journal entry) for 12 August 2013
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159.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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2511 kcal
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Fat: 40.97g | Prot: 167.83g | Carb: 379.52g.
Breakfast: SciVation Xtend OldLabel. Lunch: Banana, Plums, Strawberries, Cherry Tomatoes, Baby Carrots, Skinless Chicken Breast. Dinner: Marcona Almonds, Egg, Stir Fry Chicken (no rice included), Chiquita Banana, White Rice. Snacks/Other: Xtend OldLabel, Dole Pineapple Juice, 100% Grape Juice, Coconut Water. more...
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losing 28.0 lb a week
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