Horst's Journal, 06 December 2010

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Weigh In record (no journal entry) for 06 December 2010

195.1 lb Lost so far: 0 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2010:

2156 kcal

Fat: 91.38g | Prot: 137.07g | Carb: 206.35g. Breakfast: Fresh Fruit Salad, Vanilla Yogurt (Lowfat) , Bananas , Milk, Cereal. Lunch: Turkey Sandwich with Spread. Dinner: Grilled Chicken Caesar Salad. more...

2156 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Horst's Journal, 06 December 2010

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