Weigh In record (no journal entry) for 12 August 2013
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224.8 lb
Lost so far: 17.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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4237 kcal
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Fat: 151.74g | Prot: 254.46g | Carb: 319.27g.
Breakfast: Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Power Products Creamy Whey Protien, Subway 6" Italian BMT, Subway 6" Oven Roasted Chicken Breast. Dinner: Chicken Wing (Skin Eaten), Thin Crust Pizza with Meat. Snacks/Other: Miller Brewing Company Peroni, Redd's Apple Ale, Power Health Products Amino Acids Bad Blend, MET-Rx Big 100 - Peanut Butter Pretzel, Power Products Liver Pills. more...
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3690 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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