Weigh In record (no journal entry) for 12 August 2013
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101.0 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1873 kcal
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Fat: 55.26g | Prot: 66.20g | Carb: 283.58g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Blue Diamond Almond Breeze Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Trident Sugarless Gum with Xylitol, Grape Tomatoes, Grapes, Quinoa & Red Beans, Carrot Kinpira. Dinner: Bionaturae Organic 100% Whole Wheat Fusilli, Bob's Red Mill Nutritional Food Yeast, Newman's Own Red Cabernet Marinara Pasta Sauce. Snacks/Other: Atkinson Chick-O-Stick, Bananas, Pizza Chips, Blue Bunny Fudge Twirl Ice Cream. more...
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1595 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
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losing 5.6 lb a week
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