WindyFlowers's Journal, 19 September 2020

177.7 lb Lost so far: 1.3 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

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961 kcal

Fat: 26.78g | Prot: 40.81g | Carb: 140.84g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 1% Fat Milk. Lunch: Low Sodium Lowfat Cottage Cheese, Great Value Sweetened Coconut Flakes, Mango, Quaker Chewy Granola Bars - Dark Chocolate Chunk. Dinner: Philadelphia Whipped Mixed Berry Cream Cheese, Quaker Rice Cakes - Apple Cinnamon. Snacks/Other: Kraft Wheat Thins Reduced Fat, Fresh & Easy Sliced Sharp Cheddar Cheese. more...

1775 kcal

Activities & Exercise: walking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...