Weigh In record (no journal entry) for 12 August 2013
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1492 kcal
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Fat: 37.97g | Prot: 52.70g | Carb: 231.40g.
Breakfast: Olivenöl, Ei, Gurke (mit Schale), Rote Paprika, Apfel, Joghurt 0,1%. Lunch: Tomaten Ketchup, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Karotten, Chinakohl, Zucchini, Italienisches Pfannengemüse. Dinner: Eis Joghurt-Kirsche, American Sandwich Weizen, Gazpacho, Tomaten Ketchup, Olivenöl, Blumenkohl, Karotten, Zucchini, Italienisches Pfannengemüse, Chinakohl, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grana Padano Gerieben. Snacks/Other: Ramazzotti, Pepsi Cola Light, Huxol Zum Süßen, Früchtetee, Schoko Cappuccino. more...
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2476 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours and 30 minutes, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 8 hours and 40 minutes. more...
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gaining 10.8 lb a week
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