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Stress related weight loss. My Connor was laid to rest yesterday.
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113.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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594 kcal
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Fat: 8.95g | Prot: 17.47g | Carb: 108.13g.
Breakfast: Caffe Thins, Asda Smart Price Rich Tea, Weetabix Crunchy Bran, Blueberries. Lunch: Quorn Peppered Beef Style Slices, Morrisons Gala Apples, Asda Silverskin Pickled Onions, Tesco Finest Sweetfire Baby Beetroot, Penn State Original Sea Salted Pretzels, Cucumber (with Peel), Tesco Cherry Tomatoes, Waitrose Pea Shoots. Dinner: Tesco Red Pepper, Tesco Sweetfire Beetroot Salad, Cucumber (with Peel), Asda Blueberries, Cherry Tomatoes, Waitrose Pea Shoots. Snacks/Other: Nestle Golden Grahams. more...
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losing 7.0 lb a week
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