Weigh In record (no journal entry) for 12 August 2013
|
164.9 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2013:
|
1910 kcal
|
Fat: 84.99g | Prot: 84.75g | Carb: 169.77g.
Breakfast: Pauluns Supermusli, Vanlig Yogurt. Lunch: Svarta Oliver, Smör (Saltat), Fullkornsbröd, Redd Tomatsoppa (Tillredd med Mjölk), Blandad Sallad, Kronfågel Kycklingfilé. Dinner: Pommes Frites, Öl, ICA Coleslaw, Hamburgare i Bröd. Snacks/Other: Mjölk, Kokt Ägg. more...
|
|
2223 kcal
|
Activities & Exercise:
Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Henric1970's weight history
|