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BS 94
Temp 95.1
O2 96, 65p
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149.8 lb
Lost so far: 58.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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942 kcal
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Fat: 30.62g | Prot: 123.29g | Carb: 46.19g.
Breakfast: Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cilantro (Coriander), Mushrooms, Jalapeno Peppers, Shrimp, Dole Broccoli Slaw, Zucchini, Sriracha Sauce. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Kale, Broccoli, Cucumber (with Peel), Salmon. Snacks/Other: Salmon Skin. more...
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losing 9.8 lb a week
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