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Starting to work with Jeremy, Fit Happens
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160.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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3092 kcal
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Fat: 137.96g | Prot: 267.40g | Carb: 196.11g.
Breakfast: Cheese, Egg, Toasted Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Peanut Butter, Sandwich Thins - Honey Wheat, Peanut Butter. Lunch: Salmon, Chicken Breast (Skin Not Eaten). Dinner: Yellow Sweet Peppers, Sweet Red Peppers, Onions, Garlic, Salt, Black Pepper, Beef Steak. Snacks/Other: Roasted Salted Cashew Nuts, Banana, Creatine Micronized, Green Tea, Men's Ultra Daily, 100% whey protein, Glutamine. more...
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gaining 0.8 lb a week
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