Weigh In record (no journal entry) for 19 September 2020
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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255 kcal
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Fat: 21.00g | Prot: 9.00g | Carb: 9.00g.
Snacks/Other: Planters Almond Lover's Medley. more...
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steady weight
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fd722's weight history
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