Weigh In record (no journal entry) for 19 September 2020
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196.0 lb
Lost so far: 7.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1469 kcal
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Fat: 50.49g | Prot: 85.37g | Carb: 109.79g.
Breakfast: Cacau em Pó (Não Adocicado), Molico Leite Desnatado, Casa Suíça Bolo de Frutas . Lunch: Espumante, Panelinha Fit Purê de Batata Doce, Panelinha Fit Filé de Frango Grelhado. Dinner: Espumante, Wickbold Pão 100% Integral sem Casca , Picanha sem Gordura, Aurora Linguiça Paio. Snacks/Other: Salada de Frutas, Pic-Me Energy Bar. more...
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steady weight
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alferreira's weight history
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