Weigh In record (no journal entry) for 10 August 2013
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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3594 kcal
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Fat: 137.36g | Prot: 91.85g | Carb: 524.37g.
Breakfast: Valio Сливочное Масло, Кукурузная Каша, 5 Морей Сайра Тихоокеанская Натуральная, Белый Хлеб, Простоквашино Сливки 10%, Морковь. Lunch: Хлеб Черный, Белый Хлеб, Борщ Украинский. Dinner: How Ar U Попкорн Морская Соль, Coca-Cola Coca-Cola, Белый Хлеб, 5 Морей Сайра Тихоокеанская Натуральная, Пельмени Император. Snacks/Other: Snickers Эскимо. more...
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3142 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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