Weigh In record (no journal entry) for 12 August 2013
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145.9 lb
Lost so far: 48.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2618 kcal
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Fat: 90.75g | Prot: 51.50g | Carb: 421.38g.
Breakfast: Mineralwasser Quellbrunn Medium 0,5L, Mineralwasser Quellbrunn Medium 0,5L, Süßstoff Tabletten, Kaffeesahne, Kaffee, Pfirsiche, Weintrauben. Lunch: Kaffeesahne, Süßstoff Tabletten, Kaffee, Orangen, Kiwi, Banane. Dinner: Schinken-Käse-Croissant. Snacks/Other: Mexican Peppers & Cream. more...
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2718 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
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gaining 2.6 lb a week
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