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I think I may have lost more weight but I got my monthly visitor today and that usually makes me bloated for a few days.
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113.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2009:
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967 kcal
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Fat: 19.25g | Prot: 52.78g | Carb: 154.18g.
Breakfast: soy milk, coffee, blueberries, Oats cereal (dry, not fortified), sugar free jam. Lunch: cheddar cheese, sandwich thin, chicken breast sliced, mixed greens. Dinner: celery soup, couscous, corn on the cob, quorn. Snacks/Other: blueberries, peach, light yogurt. more...
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1537 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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