davedaviswh3's Journal, 06 December 2010

212.5 lb Lost so far: 10.8 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 43.87g | Prot: 90.25g | Carb: 161.60g.   Breakfast: Select 100% Whole Wheat Sandwich Thins, Sweeteners (Saccharin) , Coffee (Brewed From Grounds), Pumpkin Butter, 100% Whole Grain Oatmeal, Fried Egg without Fat. Lunch: Cheese Pizza with Vegetables. Snacks/Other: pure protien s'mores, Vanilla Cream Shake. more...

2803 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...