Weigh In record (no journal entry) for 11 August 2013
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163.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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4050 kcal
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Fat: 168.04g | Prot: 245.57g | Carb: 404.17g.
Breakfast: Hash Browns, Diced Ham (Water Added), Mushrooms, Grated Cheese, Egg Omelet or Scrambled Egg with Cheese, Onions, Hash Browns, Diced Ham (Water Added), Mushrooms, Grated Cheese, Egg Omelet or Scrambled Egg with Cheese, Onions, Grated Cheese, Mushrooms, Onions, Diced Ham (Water Added), Hash Browns, Egg Omelet or Scrambled Egg with Cheese, Xtend OldLabel. Lunch: Stir Fry Chicken (no rice included), Banana, White Rice. Snacks/Other: Dole Pineapple Juice, 100% Egg Protein, 100% Grape Juice, Coconut Water, Xtend OldLabel. more...
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losing 7.7 lb a week
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