Weigh In record (no journal entry) for 11 August 2013
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1010 kcal
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Fat: 33.15g | Prot: 51.88g | Carb: 133.04g.
Breakfast: Pão Preto Integral, Creme de Ricota Light. Lunch: Mistura 4 Legumes, Salada Verde Mista, Lasanha à Bolonhesa. Dinner: Brócolis Cozidos (de Brócolis Frescos), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Sorvete Light Vanilla, Nêspera, Pêssegos, Alfarroba com Coco. more...
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gaining 2.1 lb a week
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