Weigh In record (no journal entry) for 18 September 2020
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252.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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863 kcal
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Fat: 37.48g | Prot: 66.26g | Carb: 67.66g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Coffee. Lunch: Sargento Deli Style Sliced Aged Swiss Cheese, Albertsons Sliced Roast Beef. Dinner: Safeway Red Baby Potatoes, Chicken Leg, Chicken Thigh. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perrier Sparkling Natural Mineral Water. more...
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gaining 0.7 lb a week
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